• Nov 8 at 10:30AM - 11:45AM

Lanesborough Town Office

83 North Main Street
Lanesborough
01237

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These FREE workshops provide strategies to maintain and improve your cognitive health.

Lanesborough Senior Services is hosting four free workshops titled "The Ageless Brain" on Saturdays, October 25; November 1; 8; and 22, at 10:30 a.m. at Lanesborough Town Hall. Presented by Irene Chang, Certified Functional Medicine Health Coach, the series shares practical strategies to maintain and boost cognitive health, inspired by research from experts like Dr. Dale Bredesen. Topics include nutrition, exercise, sleep, stress management, and mental stimulation. The workshops aim to help participants support brain health, reduce age-related decline, and live more vibrant lives. These sessions are free and open to the public. For more info, contact the Lanesborough CoA at 413-448-2682 or email lgayle@lanesborough-ma.gov. Learn more about Irene Chang at www.3hcoaching.net.